Unwind with a 45-min evening practice of grounding breathwork to quiet the mind and release the day, followed by Yoga Nidra while resting comfortably in Savasana. With low lights, soft ambient music, and space for deep rest, this class is designed to help you fully settle, restore, and ease into sleep.

This practice is in person at iShine Yoga & Wellness. New students are encouraged to arrive 15 mins early to register for class. For questions, please call the studio: 704-274-9110

Join us for a plant swap & shop extraordinaire at Traust Brewing in Mount Holly! Bring a plant to swap or just come to shop! Pet & kid friendly. Traust offers a large selection of food and beverages! Located in downtown Mount Holly at 128 South Main Street there is plenty of parking behind the building! PLANT SWAP IS ALWAYS FREE TO ATTEND!!

Unwind with a 45-min evening practice of grounding breathwork to quiet the mind and release the day, followed by Yoga Nidra while resting comfortably in Savasana. With low lights, soft ambient music, and space for deep rest, this class is designed to help you fully settle, restore, and ease into sleep.

This practice is in person at iShine Yoga & Wellness.

Unwind with a 45-min evening practice of grounding breathwork to quiet the mind and release the day, followed by Yoga Nidra while resting comfortably in Savasana. With low lights, soft ambient music, and space for deep rest, this class is designed to help you fully settle, restore, and ease into sleep.

This practice is in person at iShine Yoga & Wellness.

Unwind with a 45-min evening practice of grounding breathwork to quiet the mind and release the day, followed by Yoga Nidra while resting comfortably in Savasana. With low lights, soft ambient music, and space for deep rest, this class is designed to help you fully settle, restore, and ease into sleep.

This practice is in person at iShine Yoga & Wellness.

Unwind with a 45-min evening practice of grounding breathwork to quiet the mind and release the day, followed by Yoga Nidra while resting comfortably in Savasana. With low lights, soft ambient music, and space for deep rest, this class is designed to help you fully settle, restore, and ease into sleep.

This practice is in person at iShine Yoga & Wellness.

Join us for a plant swap & shop extraordinaire at Traust Brewing in Mount Holly! Bring a plant to swap or just come to shop! Pet & kid friendly. Traust offers a large selection of food and beverages! Located in downtown Mount Holly at 128 South Main Street there is plenty of parking behind the building! PLANT SWAP IS ALWAYS FREE TO ATTEND!!