Unwind with a 45-min evening practice of grounding breathwork to quiet the mind and release the day, followed by Yoga Nidra while resting comfortably in Savasana. With low lights, soft ambient music, and space for deep rest, this class is designed to help you fully settle, restore, and ease into sleep.

This practice is in person at iShine Yoga & Wellness. New students are encouraged to arrive 15 mins early to register for class. For questions, please call the studio at: 704-274-9110